MUSCLES

Dips

Tips for Dips Once, awhile back, when I was a true gym rookie longing for gains, (we all start somewhere) I asked a regular I had seen around for some tips on improving my bench press. He summed up his advice with, “You should be able to bench your body Read more…

By Jwilltrain, ago
MUSCLES

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone” – Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago