Fitness

Early Morning Workouts

“Work hard, stay positive, and get up early. It’s the best part of the day.” – George Allen Sr.  I haven’t always been a morning person. Over the years, I’ve had to make myself one. Now, my days just aren’t the same without starting with a good workout. Seriously. More Read more…

By Jwilltrain, ago
Fitness

Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of progress. The too-legit-to-quit kind of progress. Then it seems to Read more…

By Jwilltrain, ago
Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

An amenity that promotes…

CONFIDENCE  Let’s be honest, who doesn’t want to walk into that morning meeting like they own the company? Or stroll along the lido deck like a #superstar? Maybe you are the CEO of a cruiseline and want to elevate tbings to the next level. Fact: Exercise releases endorphins. Endorphins being those chemicals Read more…

By jwilltrain, ago