Fitness

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone”¬†– Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago
Fitness

DESIGNING A ROUTINE Part I.a

One-size-does-not-fit-all We’ve all done it. Scoured fitness websites, magazines, and the like for the perfect routine that will¬†“Give you monster traps in 6 weeks!” There is useful information in a lot of those articles. Really. Plus some of those shredded, ripped fitness models are really motivational. The symmetry, the definition, Read more…

By jwilltrain, ago
Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot Read more…

By jwilltrain, ago