Practical Advice for Practical People

Category Archives: Fitness



the quality or state of being fit

Early Morning Workouts

“Work hard, stay positive, and get up early. It’s the best part of the day.” – George Allen Sr.  I haven’t always been a morning person. Over the years, I’ve had to make myself one. Now, my days just aren’t the same without…

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Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of progress. The too-legit-to-quit…

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Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a…

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An amenity that promotes…

CONFIDENCE  Let’s be honest, who doesn’t want to walk into that morning meeting like they own the company? Or stroll along the lido deck like a #superstar? Maybe you are the CEO of a cruiseline and want to elevate tbings to the next…

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