2017 HIGHTLIGHTS

Grocery Shopping

From the new eBook: All Four Burners Ways to Make Meal Prep and Life in The Kitchen Easier. “The odds of going to the store for a loaf of bread and leaving with only a loaf are a billion to one” – Erma Bombeck As a writer and humorist Mrs B was Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

The Original Dumbbell

From the eBook: Inventing Fitness Pt I The Greeks, A Society, and it’s Strength  available on Amazon.com Gym life Multiple centuries before complicated exercise equipment a student here used a variety of innovative methods to begin building his physique. In the National Archeological Museum of Athens sit a pair of Halteres. These, the Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

Industry Knowledge

Knowledge is power. Frequently, I throw in the phrase “tried and true.” Referring simply, to those things that have proved reliable time and time again. It was the dutch computer scientist Edsgar Dijkstra who once said, “Simplicity is prerequisite for reliability.” I am by no means a techie, but I Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

3 Year Blogiversary

  Blogiversary A blogiversary is a milestone. A time to reflect. Three years ago today I began here with a short post. The message simple: “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire Read more…

By jwilltrain, ago