2017 HIGHTLIGHTS

3 Year Blogiversary Giveaway

Three years ago today I began here with a short post. The message simple. “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire post read here   EATWELL  “Abs are made in the kitchen” We Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s break it down and see. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting Read more…

By jwilltrain, ago