Just Another Manic Monday

MOTIVATION


“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato

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me • thod • i • cal

adjective

  • following a planned and orderly way of doing something, especially out of habit.

This week, make movement and methodical physical exercise a priority.

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Email:jwilliamstrains@gmail.com

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