Decide right now, what part of the week is for getting up, getting moving, and getting active. Mark it on your calender. It’s yours. Think of that time like a reservation. Cancel at the last minute and recieve a hefty fine.
“Shoulda, woulda, coulda.” Ban these words from your vocabulary. Effective immediately. Start with “I can, I will, I am“.
Don’t know where to begin? Go get on the treadmill and push start. Pick up the dumbbell and curl it. Elliptical? Start peddling. Take a nice long walk around the neighborhood. If your a seasoned pro, ramp it up. Add another set. Arnold said it’s all in the last 2 reps so pump em’ out. Add 10 more pounds
What are you waiting for?