- The systematic planning of your training. Studies show the best way to make size and strength gains is to cycle periods of volume (weight/reps) and intensity.
MIX IT UP
Knowing when to up the ante in weight training can be a bit confusing. Many get stuck in the rut of doing the same routines and never seeing any changes. Hypertrophy, or muscle growth, depends on the right stimulation. Having multiple training routines and cycling them in will keep you reps ahead of the others.