Don’t just have a big heart….

…have a strong one too.

Febuary has been National Heart Month since 1964. On Valentines Day we show loved ones how big are hearts are. Flowers, smooches, breakfasts in bed. (If your really special.)



According to the American Heart Association heart disease is the leading cause of death among men & women. 1 – 4 people die from it each year.


Perhaps your New Years Resolution of getting more fit got quickly lost with all that paperwork. Don’t fret, March is around the corner. (and spring break, too.)

If your ready for excellent ways to energize, release endorphins, and have fun, (yes, fitness is fun) and show your heart some more love….

you can start this Wednesday the 1st.