- CONFIDENCE Let’s be honest, who doesn’t want to walk into that morning meeting like they own the company? Or stroll along the lido deck like a #superstar? Fact: Exercise releases endorphins. Endorphins being those chemicals the body produces that stimulate receptors in the brain boosting confidence. Own them.
- COMMUNITY “Birds of the feather…”. Why not surround yourself with like minded people. Other people with common interests and goals?
- FUN It’s synonymous with community
- STRENGTH Merriam – Webster lists as part of this definition as: “the quality that allows someone to deal with problems in a determined and effective way.” Conquering the daily grind and all it’s problems takes stamina and strength. Be determined. Find it here.
- HEALTH “Health is wealth”. ‘Tis true. It’s more important than looking good on a vaca, or being mayor of the gym. Living life to the fullest and feeling good doing so is the name of this game. So what do you do?
If you are lucky enough to have this amenity a short elevator ride away, utilize it. There really is no excuse not to, is there? This PROMAXIMA multi-gym has over two (2) dozen different moves and almost as many variations. Follow and find out.
For random silliness Tweet: @jwilltrain