“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison


Food for thought

Gains don’t just happen. Niether does fat loss. They both take effort. Effort is described as:

  • a vigorous or determined attempt


It far too easy to become sidetracked, discouraged or feel seemingly defeated. Heading into the holiday season temptations are everywhere along with second helpings.

Laser focus

So this season make a list, check it twice. Call it “My To Do list”.

  1. Not give up
  2. Make a vigorous and determined attempt
  3. Enjoy my cheat day
  4. Kick ass in the gym
  5. Repeat


Tweet JWilliams @jwilltrain