PURPOSE

 

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A feeling of accomplishment is pretty awesome. It’s one thing to meet life’s challenges head on. We go about our lives & face the world everyday. Raising your own bar and pushing yourself  is a whole different matter. And I believe the ultimate gratification. After all, everyone deserves to be as  happy, healthy & strong as they can possibly be.

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You’ll thank yourself later

As it says at the top of the page, “If at first you DO succeed…”. Wether it be an extra rep, a few more pounds off, or next year’s marathon I believe it important to dig down deep to give ourselves that extra challenge. And try harder.

Setting Goals

There is definitely no shortage of motivation out there. That being said, I believe it important to find purpose. Lifestyle changes are a personal matter. The more and more I see the people in my life make their progress, the more I am encouraged to continue with my journey.

  • Surround yourself with like minded people
  • Set clear goals
  • PUSH yourself
  • Never quit 

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