- the center of interest or activity.
Here we are, a little over 2 weeks in to yet another year. Time does fly when your having fun. Getting to do what you enjoy certainly helps.
This is why I spend a great deal of my time doing what I can to help people experience the benefits and enjoyment of living an active lifestyle and eating well.
I realize not everyone has quite the passion for some of the things I do, however I do believe many have the desire to know more.
KNOWLEDGE IS POWER
I consider myself the eternal sponge, absorbing as much as I can. This year I plan to share as much of that as I can.
Exercise Perhaps you are not a gym dweller? You do not need to be. You can walk, run, stretch & jump up and down in the privacy of your own home. In 2016 I’m going to find more creative ways to do just that.
Diet & Nutrition is 80%, and this year I plan to focus on food in a myriad of different ways. “You are what you eat” the old saying goes.
Motivation is important. We all need personal goals that are important to us and this year I plan to share not just my own reasonings but those of people I know, meet, and find inspiring.
This year I plan to help make wellness your “center of interest AND activity”