THANKSGIVING

My favorite holiday, I do hope everyone had a wonderful and relaxing Thanksgiving with family and friends.

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Talk about carb-loading.

Our national cheat day is over, however.

In my opinion, any good trainer or fitness enthusiast worth their weight in iron will tell you, 80% of success is diet/nutrtion. 80. So while we may feel tempted this season to indulge (and will) keep your eye on that prize and keep the cheat meals in order.

This season I plan to find new ways to do just that, so please stay tuned and as always….

EAT CLEAN. TRAIN SMART. LIVE WELL.

J Williams

 

PS What would Thanksgiving be without green bean casserole?

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