“Go on, have a glass of wine with dinner. What is wine anyway? Pure gtapes. A glass of wine is much better for you than a coke.” – Jack Lalanne
Mr. LaLanne lived to be 96. He far outlived most, if not all of his early skeptics with some going so far as to call him a “charlatan”. Now referred to as “the godfather of fitness” he is credited with many industry standards among them:
- The first leg-extension machine
- The original Smith Machine
While the final verdict seems to still be out on whether red wine is really good for the heart, evidence is showing there is something beneficial.
I’m with Jack.