Tips for Dips Once, awhile back, when I was a true gym rookie longing for gains, (we all start somewhere) I asked a regular I had seen around for some tips on improving my bench press. He summed up his Read more…

By Jwilltrain, ago

Monday Motivation

“Patience is bitter; but its fruit is sweet”  – The Greek philosopher Aristotle As a writer, philosopher, and educator, Aristotle was a man of many hats. His “gym” The Lyceum, functioned not only as a military training ground, but an institution Read more…

By Jwilltrain, ago

Olympic Origins

From the eBook: Inventing Fitness Pt I The Greeks, a Society, and it’s Strength on Amazon “Songs lord of the lyre, what god, what hero, what man shall we celebrate”  – From Pindars 2nd Olympian Ode Hermes, the god of athletes and gymnasiums was believed to Read more…

By Jwilltrain, ago