Training Tips


Bad Gym Behavior  We’ve all been there on the workout floor – focused, feeling the pump, and generally just feeling like we’re owning it. Then, wham!   That stack slam everyone knows so well. Is this a rant? Maybe, kinda, just Read more…

By jwilltrain, ago

Tuesday Tip

Mind & Body “Every flower must grow through dirt” One of my all time favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. Often times the “dirt” in life can mire us down, Read more…

By jwilltrain, ago