Nutrition

SERVING vs PORTION Pt II Dining Out

Membership Rules Here in the United States, around the latter part of the 19th century, there was a club. Besides memebership dues, club members had to maintain a minimum weight requirement, and club dinners were nothing short of gluttonous extravaganzas. The basic premise of this club -The larger you were physically, Read more…

By Jwilltrain, ago
Nutrition

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter in my kitchen next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you Read more…

By jwilltrain, ago