Knowledge

Mass Gaining 101

Mass Interest My fellow ectos, this is for you. Putting on mass and size is hard for us, I know. Rest easy you won’t hear snarky comments around here like, “How nice it must be to have a high metabolism.” The struggle is real. The most common question I recieve Read more…

By Jwilltrain, ago
Training Tips

ROUTINES PT I (And getting started)

¬†Exercise SETS?¬†REPS? HUH? Taking a leisurely stroll through the aisles of say, a Barnes & Noble, and one can see the shelves and shelves of magazines all promoting the latest in workout magic. Every one of them with page after page of chiseled models sporting ripped, perfectly-lit-from-above, gleaming muscles. 30 Read more…

By jwilltrain, ago