Knowledge

Hardcore to the Core pt 1

Buildings are designed around a core. A central area housing elevators, stairwells, electrical equipment, and other facilities. Core strength  The integrity of the structure depends on it. Our bodies work much the same way. Our central core is designed to Read more…

By jwilltrain, ago
Fitness

Word for the New Year

When someone tells you your obsessed with exercising tell them: “No, I’m consistent”  Consistent adjective possessing firmness or coherence, marked by harmony, regularity or steady continuity. New Year Resolution time is right around the corner. Why wait till the last minute? Read more…

By jwilltrain, ago
Fitness

Quote for the Day

“It’s not the load that breaks you down, it’s the way you carry it” – Lena Horne Sometimes the heavy burdens of life seem, well, heavy. But we hold our heads high, shoulders back, straighten our stance and carry on. Read more…

By jwilltrain, ago