Fitness

Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of Read more…

By Jwilltrain, ago
Workouts

Bicep Blowout

Bicep brachii Let’s keep it 💯 who doesn’t want an impressive set of pythons stretching out their shirt sleeves? Like abdominals, biceps are one of the most recognized, focused on, and trained muscle groups. The universal sign of, “I workout.” Ironic, Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

Industry Knowledge

Knowledge is power. Frequently, I throw in the phrase “tried and true.” Referring simply, to those things that have proved reliable time and time again. It was the dutch computer scientist Edsgar Dijkstra who once said, “Simplicity is prerequisite for Read more…

By Jwilltrain, ago