Tips for Dips Once, awhile back, when I was a true gym rookie longing for gains, (we all start somewhere) I asked a regular I’d seen around, for some tips on improving my bench press. He summed up his advice with this, “You should be able to bench your body Read more…

By Jwilltrain, ago
Training Tips

Gym Etiquette 2.0

Bad Gym Behavior  We’ve all been there on the workout floor – focused, feeling the pump, and generally – just feeling like we’re owning it. Then, wham!  That stack slam everyone knows so well. Is this a rant? Maybe, kinda, just a little bit….okay, yes. But unlike most rants I’m going to try Read more…

By jwilltrain, ago