Nutrition

When Life Gives You a Lemon

Make Spa Water One of natures bounty that just keeps on giving, the lemon is a hybrid of the Citron and the Mandarin, and although it can be traced back to before Ancient Rome, the lemon is believed to have first been cultivated in Genoa, Italy during the middle part Read more…

By jwilltrain, ago
Nutrition

YOU ARE WHAT YOU EAT pt I

Exercise alone isn’t enough to shed fat and build muscle. There is an unofficial – official rule (yes, another rule to follow in the world) throughout the fitness industry called, the “80/20 rule.” But more on that in a bit. The foods we eat say a lot about who we are. Our Read more…

By jwilltrain, ago