Knowledge

3 Expert Ways to Make Exercise a Priority

Mind & Body Ask any personal trainer, or dedicated gym buddy their opinion after a no call- no show, then hearing later, “I’ve just been so busy.” Insert ironic selfie. B.C.  Back in the day, Before Cellphones, we might have bought that line. However, with the advent of modern technology, and this little thing Read more…

By jwilltrain, ago
Knowledge

DESIGNING A ROUTINE Part I.a

We’ve all done it. Scoured fitness websites, magazines, and the like for the perfect routine that will give us “Monster traps in 6 weeks!”  There is useful information in those articles. Plus, many of those insanely ripped, shredded fitness models are really motivational. The symmetry, the definition, and those freakin’ monster traps. More Read more…

By jwilltrain, ago
Knowledge

Accountability

In the beginning of the Health & Fitness documentary Sealfit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say: “In the event you leave them, that Read more…

By jwilltrain, ago
Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago