Workouts

Bicep Blowout

Bicep brachii Let’s keep it 💯 who doesn’t want an impressive set of pythons stretching out their shirt sleeves? Like abdominals, biceps are one of the most recognized, focused on, and trained muscle groups. The universal sign of, “I workout.” Ironic, since they are a relatively small group compared to the Read more…

By Jwilltrain, ago
Knowledge

Mass Gaining 101

Mass Interest My fellow ectos, this is for you. Putting on mass and size is hard for us, I know. Rest easy you won’t hear snarky comments around here like, “How nice it must be to have a high metabolism.” The struggle is real. The most common question I recieve Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

Industry Knowledge

Knowledge is power. Frequently, I throw in the phrase “tried and true.” Referring simply, to those things that have proved reliable time and time again. It was the dutch computer scientist Edsgar Dijkstra who once said, “Simplicity is prerequisite for reliability.” I am by no means a techie, but I Read more…

By Jwilltrain, ago