2017 HIGHTLIGHTS

Grocery Shopping

From the new eBook: All Four Burners Ways to Make Meal Prep and Life in The Kitchen Easier. “The odds of going to the store for a loaf of bread and leaving with only a loaf are a billion to one” – Erma Bombeck As a writer and humorist Mrs B was Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

The Original Dumbbell

From the eBook: Inventing Fitness Pt I The Greeks, A Society, and it’s Strength  available on Amazon.com Gym life Multiple centuries before complicated exercise equipment a student here used a variety of innovative methods to begin building his physique. In the National Archeological Museum of Athens sit a pair of Halteres. These, the Read more…

By Jwilltrain, ago
Motivation

Monday Mojo

Monday isn’t typically a day we look forward to with elation, as say, a saturday. We do not normally sleep in on monday nor take day trips, or have brunch with friends. We do however, look at a monday as the beginning of a weeks worth of goals and appointments Read more…

By Jwilltrain, ago
Fitness

Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of progress. The too-legit-to-quit kind of progress. Then it seems to Read more…

By Jwilltrain, ago